Avocado

I would like to write about "Avocado ".

Avocado is in the Guinness Book of Recoeds,"The most nutritious fruit in the world ". And it's also called "Forest butter".

Avocado contains a lot of fat that have a good effect for our health.

アボガドに含まれる不飽和脂肪酸は、皮下脂肪にはならず、血液をサラサラにしてくれる効果があります。
また、ビタミンEをはじめ、各種のビタミン、鉄、ミネラルなど、美容にいい栄養素をたくさん含んでいます。

I think we should take regularly.

Thank you,see you next time!